With a deterioration in male health, doctors recommend taking vitamin complexes.They increase male performance and saturate the cells with the necessary components.Vitamins for men to improve potency with proper use show high efficiency, but they have to select them correctly.
The reasons for the weakening of effectiveness
Potency can be weakened under the influence of the following reasons:
- Strong physical activity;
- Use of antidepressants;
- Endocrine pathologies that lead to a lack of a male hormone;
- Neuroses, fear, fears;
- Diseases of nervous and genitator systems;
- hereditary disposition;
- Sitting work;
- neurological diseases;
- A poor diet.
In addition to these reasons, the male health of cardiac pathology and obesity deteriorate.
Which vitamins and minerals influence the effectiveness of a man
In order to improve the erectile function, the following vitamins should get into the male body:
- E - helps to increase blood circulation and to ensure blood flow to the genital organ, restores the function of the endocrine glands and improves spermatogenesis.
- C - Makes the vessels more elastic and improve blood fluctuating into the pelvic organs.Ascorbic acid increases the amount of testosterone and prevents the development of prostatitis, strengthens immunity.
- D - helps to produce sex hormones and strengthen the sexual attraction.
- B - The lack of this element reduces sexual activity and worsens potency.
- A - strengthens immunity and normalizes the operation of the reproductive system.
In addition to vitamins, trace elements strengthen the male power.The greatest benefit is caused by potassium, magnesium and zinc, whereby the lack of concentration of testosterone and sexual desire deteriorates effectiveness.Selen is necessary because it improves the quality of sperm and increases reproductive function.This trace element is often prescribed in the treatment of infertility.
If you have to start reception
Men who are 20-40 years old need vitamins A, B and E. This combination eliminates nervous tensions and also has a positive effect on male health.At 40-50 years, vitamins A, C and E will benefit from it.They increase the protective forces and strengthen the vascular walls.
Men over 50 years of age need vitamin D. This reduces the likelihood of pathologies of the heart muscle and cerebrovascular accident.
Vitamins should be taken in winter and early spring if a vitamin deficiency often develops.
In addition, the reception begins in such cases:
- Difficulties in achieving an erection;
- Worsening of sexual attraction;
- The conclusion of sexual intercourse through premature ejaculation.
Contraindications and side effects
Vitamins are contraindicated in the following cases:
- Heart failure;
- the risk of developing thromboembolism;
- Myocardial infarction;
- allergic reactions;
- Diseases of the forming parenchyma;
- Hypertension;
- Gastric ulcer and duodenum;
- Excessive tone of the nervous system.
Side effects can be observed against the background of drug use:
- Diarrhea;
- Headache;
- Irritability;
- excessive sweating;
- Increasing body temperature;
- Sleepiness;
- Allergy;
- Violation of glycogen synthesis;
- Inhibition of pancreatic function;
- Dizziness;
- Feeling of heat;
- Reding of the skin of the face.
Vitamins in food to increase potency
Products that are rich in vitamins and trace elements help increase the male power.
Sources of useful components:
- Zinc - steamed beans, spinach, pumpkin, chicken meat;
- B vitamins - green vegetables, buckwheat, bananas, data, peas;
- Vitamin C - milk, raspberries, citrus fruits, apples, black currants, tomatoes;
- Vitamin D - eggs, mackerel, liver, flounder, mushrooms;
- Vitamin E - spinach, carrots, potatoes, cucumbers;
- Selena - Brazilian nuts, mushrooms, buckwheat, coconut, garlic;
- Vitamin A - watermelon, melon, green onions, cherries, grapes.
The dishes have to be steamed, cooked or steamed - therefore they can save useful components in the products.Nuts, fruit and vegetables are consumed in raw materials.
Interaction of vitamins and other medication
If you take vitamins and other medication at the same time, you should know how to interact with each other:
- Laxatives worsen the absorption of fat -soluble vitamins that improve potency;
- Vitamin B1 does not benefit if it is taken together with iron and copper.
- B vitamins are better absorbed when they are consumed with calcium.
- Seastant and sleeping pills suppress the effectiveness of vitamins of group B;
- You cannot take vitamin B2 with copper or zinc at the same time.
After using the vitamin complex, you cannot take a medication because this worsens the absorption of medicinal products.It is recommended to wait 3-4 hours and only then take another medication.
Recommendations
Doctors recommend taking vitamin complexes in order to improve the effectiveness in accordance with the instructions that indicate the required dose, side effects and contraindications.When the dose is exceeded, various organs and systems of the body can suffer significantly.Many components have a negative impact on the endocrine system, so that you should take all medication after consulting a doctor.